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PENCIL SKETCH


My pencil sketches that I made during my school days




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TIPS FOR A HEALTHY HEART

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Our heart is very dear to us. What we eat, how we eat, how much we eat and how we live our life has a direct impact on our heart and to our health. If our heart is healthy we have the energy and stamina to go the extra mile and live our life to the fullest.
The current world in which we live in is sophisticated, modern and technologically advanced. We have the latest gadgets and gizmos which make our work easier and reduce our daily movements and natural workout. We are also surrounded by fast foods, artificially ripened fruits and vegetables and high calorie sweets and soft drinks which are easily available but can adversely affect our heart. As a result most people think that keeping away from unhealthy food and exercising for achieving a healthy heart is a difficult task. 
Small changes to our lifestyle and food habits and little bit of exercise everyday can go a long way in keeping our heart healthy and we can lead a fit and happy life.
Be active
Exercise is a must for keepi…

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