Our heart is very dear to us. What we eat, how we eat, how
much we eat and how we live our life has a direct impact on our heart and to
our health. If our heart is healthy we have the energy and stamina to go the
extra mile and live our life to the fullest.
The current world in which we live in is sophisticated,
modern and technologically advanced. We have the latest gadgets and gizmos which
make our work easier and reduce our daily movements and natural
workout. We are also surrounded by fast foods, artificially ripened fruits and
vegetables and high calorie sweets and soft drinks which are easily available
but can adversely affect our heart. As a result most people think that keeping away from unhealthy food and exercising for
achieving a healthy heart is a difficult task.
Small changes to our lifestyle and food habits and little
bit of exercise everyday can go a long way in keeping our heart healthy and we
can lead a fit and happy life. Be active
Exercise is a must for keepi…